Your nutrition tracker, training app, and AI coach — in one. Science-based, and it adapts to you every session. Currently in closed trials.
I was paying $50 a month to coach myself — and it still wasn't working.
A chatbot for a coach. One app to track my calories. Another to log my workouts. Three subscriptions, fifty dollars a month, and not one of them talked to the others.
I'm into science-based lifting — I wanted real research behind what I was doing. The chatbot never actually went back to the studies, and it never adapted: not to my recovery, not to my nutrition. It wasn't a coach. So I cross-referenced everything by hand and overprepared every single day — to the point it started ruining the training I was trying to get better at.
The alternative was worse: pay a real coach hundreds a month, who still doesn't really know you, doesn't adapt day to day, and just hands you a PDF.
So I'm building the one app I always wanted — where training, nutrition, and recovery actually connect, and the coach knows the science and adapts to you every session. Not five apps. Not a PDF.
I'm one person, building Forma because I need it myself. If you train seriously, get on the list — you'll be first in, with a direct line to me while it's still being built.
— Eliam
The dashboard and exercise library — your day at a glance, and 850+ exercises with form cues and muscle maps.
